• posted: Feb. 17, 2026
• Clinical Hypnosis,  Psychotherapy,  Psychology,  Mental Performance,  Sport Psychology,  High Performance

I’ve always believed that the inner life—the thoughts, reflections, struggles, and breakthroughs we all experience—is fertile ground for exploration, growth, and connection. That belief has shaped every post on Inner Read More

• posted: Jan. 26, 2026
• Personal Growth,  High-Functioning Anxiety,  Therapy for Professionals,  Performance Psychology,  Stress and Burnout,  Depth Psychotherapy

From the outside, things look fine. You’re capable. Responsible. Reliable. You meet expectations—often exceed them. Others depend on you, and you deliver. And yet, beneath that competence, there’s tension. Your mind rarely goes Read More

• posted: Jan. 06, 2026
• clinical hypnosis,  gray divorce,  men's mental health,  life transitions,  emotional resilience,  therapy for men,  inttegrative psychology,  divorce recovery,  Dr Robert Jones,  Atlanta Psychologist

Not long ago, divorce after 50 was a rarity. Marriage was expected to endure through every storm, right into retirement. Yet, over the past three decades, something unexpected has occurred: Read More

• posted: Nov. 27, 2025
• Behavioral Institute of Atlanta,  Dr Robert Jones,  Atlanta Psychologist,  Timothy Leary,  Interpersonal Psychology,  Personality,  Relationships,  Psychotherapy,  Personal Growth,  Mental Health

Most of the time, I try to write blog posts that inform, explain, or offer practical guidance. But today, I want to share something a bit more personal—a book that Read More

• posted: Nov. 26, 2025
• Behavioral Institute of Atlanta,  Dr Robert Jones,  AI and mental health,  therapy support tools,  benefits and risks of AI,  artificial intelligence safety,  online mental health help,  privacy and HIPAA,  Atlanta psychologist

With the holiday season approaching, many people begin to feel more alone, stressed, or anxious. This time of year can bring joy, but it can also be painful—especially for those Read More

• posted: Nov. 16, 2025
• Behavioral Institute of Atlanta,  clinical hypnosis,  F.W.H. Myers,  subliminal self,  early psychology,  depth psychology,  anomalistic psychology,  trauma and dissociation,  hypnosis in psychotherapy,  hypnotherapist Atlanta,  narrative psychology,  consciousness research,  unusual experiences explained,  psychotherapy blog,  stress and trauma therapy,  mind-body psychology,  Doctor Robert Jones

When most people think about the early founders of psychology, they picture names like Freud, Jung, or maybe even Pavlov. But there’s another figure—one of the most fascinating thinkers of Read More

• posted: Nov. 10, 2025
• hypnosis,  atrial fibrillation,  mind-body medicine,  integrative psychology,  cardiac health,  stress management,  clinical hypnosis

Discover how hypnosis may support patients with atrial fibrillation by reducing stress, easing anxiety, and improving comfort during medical procedures. Learn more with Dr. Robert Jones at (404) 341-5682. Read More

• posted: Oct. 24, 2025
• Dr. Robert Jones,  Behavioral Institute of Atlanta,  Atlanta,  Sandy Springs,  Past Life Regression,  Clinical Hypnosis,  Integrative Mental Health,  Spirituality & Psychology,  Trauma and Healing,  Guided Imagery,  Mind-Body Therapy

Explore past life regression therapy—Is it a psychological tool, spiritual journey, or both? Learn how hypnosis reveals insight, meaning, and healing. Read More

• posted: Oct. 24, 2025
• psychotherapy duration,  how long is therapy,  how long does counseling take,  short-term therapy,  long-term therapy,  therapy expectations,  mental health treatment timeline,  counseling goals,  Dr. Robert Jones psychologist,  Behavioral Institute of Atlanta,  Atlanta,  Sandy Springs

One of the first questions many clients ask is, “How long will I need to be in therapy?” It’s a thoughtful and important question. Therapy is an investment—of your time, Read More

• posted: Sep. 16, 2025
• Self-Gaslighting,  Mental Health Humor,  Emotional Awareness,  Self-Esteem,  Psychology Blog,  Cognitive Distortions,  Dr. Robert Jones

This playful blog post humorously outlines “five easy steps” for gaslighting yourself—such as rewriting your own history, doubting your senses, and labeling self-criticism as “motivation.” While presented in a tongue-in-cheek listicle format, the piece ultimately highlights the serious harm of self-gaslighting and encourages readers to recognize these patterns and seek professional support to rebuild trust in their own thoughts and feelings. Read More

• posted: Sep. 06, 2025

Do you ever feel like the smallest things set you off? A long red light, loud chewing, or an innocent question from a loved one—and suddenly you’re snapping. If irritability Read More

• posted: Sep. 06, 2025

When most people think of hypnosis, they picture swinging pocket watches or stage acts with people clucking like chickens. Fun to watch—but that’s not what real hypnotherapy is about. Here’s Read More

• posted: Aug. 18, 2025

If you’ve ever laid in bed, desperate for sleep, only to be haunted by that relentless ringing, buzzing, or hissing in your ears, you’re not alone. For millions of people Read More

• posted: Jul. 25, 2025

Recently, I sat down for an interview with Kenny Murry of WABE, PBS Atlanta. Here's the article: Metro Atlanta Psychologist Examines How Sports Can Lead Men to Mental Health Victory Read More

• posted: Jun. 27, 2025

Let’s be honest—when you start a new medication, you expect a laundry list of possible side effects: nausea, headaches, maybe a little dizziness. But what if I told you there’s Read More

• posted: May 21, 2025

Performance anxiety is a common challenge faced by athletes of all levels, from aspiring youth competitors to seasoned professionals. This form of anxiety can manifest as nervousness, fear, or self-doubt, Read More