• posted: Sep. 16, 2025
• Self-Gaslighting,  Mental Health Humor,  Emotional Awareness,  Self-Esteem,  Psychology Blog,  Cognitive Distortions,  Dr. Robert Jones

This playful blog post humorously outlines “five easy steps” for gaslighting yourself—such as rewriting your own history, doubting your senses, and labeling self-criticism as “motivation.” While presented in a tongue-in-cheek listicle format, the piece ultimately highlights the serious harm of self-gaslighting and encourages readers to recognize these patterns and seek professional support to rebuild trust in their own thoughts and feelings. Read More